Feel the Warm
They say that the weather can influence people with how they behave and how they feel. Doctors now believe that differing weather conditions and change in climate can and does in fact affect our well being, albeit our health.
Some people appear to be affected differently to others, but it is obvious to most that fresh clean air and a beautiful sunny day can have an invigoration quality.
Sunshine …… Surveys have been shown that those people reportedly in good or ill health had felt better when days were sunny rather than when the sky was overcast. Doctors and psychologists have now recognised a conditions called Seasonal affective Disorder (SAD)that alters peoples perception and mood alongside the type of weather experienced. During periods of where there is little natural daylight or a lot of cloud coverage, people express moods of being lethargic and depressed. These moods seem to differ and lift as the longer days commence and once normal sunshine hours extend. It is also noted that sunshine helps with the function of vitamin D. This is helpful in people prone to weak and brittle bones. Spring weather creates opportunities to improve tha lethargic feeling and help drive away depression after the long winter months. Seeing and feeling the warmer weather encourages you to get active. (more…)