………I am What I am – and what
I am is AWESOME……………..
………I am What I am – and what
I am is AWESOME……………..
.…….Just Love what
you do – It makes everything
So after much thought and process and ongoing Action from someone who has changed their previous
behavior into a brand new one, Maintenance becomes the next stage for that person to assess,
review and to manage the ongoing current status quo.
While management of the new behavior has some very positive consequences (examples…Weight loss, increased fitness self esteem – it is interesting to note for some maintenance can just last between six months and five years. (Janis and Mann,19770. It then becomes a decision for the person trying to maintain the new behavior change to assess whether the change has became the new ‘Them/Me” This has been examined throughout the journey of the change process covered extensively and practiced by the transtheoretical Model, Prochaska, J.O., Redding 2002. If a balance is to be achieved, and then maintained whereby the individual feels that the new behavior is like a second skin to them, they then need to decide that the previous behaviors are not worth a second thought..
The involvement of this new skin (new me) to remain in place has been discussed by Bandura, 1977,1982 and how self-efficacy reflects a persons confidence an efficiency to continue in the same footsteps and on the same pathway with the new behavior when triggered by temptations. (eg unhealthy decisions, unhealthy food options, lack of motivation to exercise) In a high risk situation the persons lack of confirmed self change may be challenged. This can result in a relapse situation, back to the originally unhealthy behavior. This could be momentarily or for a longer period, however the resolve to try ‘change’ again can be fortified as a result that the person has been there and felt the new change and had became inspired by it……….
Maintain, maintain, maintain and reap the rewards of the new improved you.
Good Fortune travels on a
breeze… Stand and let the
wind blow through you…
Here we Go, Here we Go, Here we go, and we’re off………
Action is the next exciting stage that will define what and where we travel to from here.
If its change you want, then its change you’ll get. The use of the change model by Prochaska and DiClemente, 1992 is used by professionals around the world, to invoke a clear and delineated gradient traveling from Pre-contemplation… to where we have progressed to “Action“, now.
Following the Contemplation stage, ‘Action’ is one of the biggest stages of Change used in order to test the waters and trial a new behavior. When people modify their behavior and move through to the action stage there has been a shift or growth in attitude shifting away from the bad behavior.
Action stage is just one of the stages- So at this level a person is prepared to give new challenges a go. It may mean that individuals will also modify other areas to overcome or to improve their current problem. Lets take a person who has weight gain for example, and what this may require from someone at the action stage.
This requires commitment and time to action change. If it is an increase in exercise that the person needs, they need to find suitable time and a place to exercise on an ongoing basis. It may also mean that the person actively needs to seek out some support to keep them on track. Like the use of a gym for inclement weather, and healthy food alternatives.
The person trialing their new action, needs to be mindful of how their past experiences have molded their bad behavior, and try and steer clear of these while changes takes hold.
Consider alternative options when your action is implemented, as the same old routine or environment (ie cake shops, movies,) and sedentary places filled with no exercise and lack of healthy food options only fuel the status quo.
‘Action’ stage is a highly visible stage that is recognizable to oneself and others, so for re-enforcement of healthy weight loss and exercise, continue sticking to the regime. This may include some encouragement from close friends and family at this time. Walking the walk and talking the talk also helps to stay on track. Keep positive about your future steps and allow other people to join in and celebrate with the new you.
How to keep the “Action” stage favorable and part of your life.
I’m a “What” – you say……. Yes, after blissfully skipping through life as a Pre-Contemplator or in a Pre-Contemplative state not caring about the issue of weight loss(Di Clemente 1992) then discussed that there may be reason to expect a shift in the stage that a person is at-and that the change made may make you a Contemplator. this means that there has been a shift on the Continuum from “Nope, Nup, Never and NO”!!!! to a more Contemplative ……Maybe. So let us now look at this little shift and what it means.
“Well, Yes my weight has gone up a bit these last few years, and is a little bit concerning to me because I dont seem to be as quick to move as I used to be, and dont fit into my favorite clothes anymore, but I am really busy right now and couldn’t possibly start an exercise and weight regime just now. I may do though, after my months holiday.”
So that’s a Contemplator…..Does that sound familiar.
So it makes sense, for anyone sitting particularly comfortably on a fence trying to decide what to do, that here are many tips to go to………..
Try encouraging a future scene by following some of the tips.
Current weight Issues
Uncomfortable, cant fit clothes
Unhealthy weight to height ratio
Increase in health risk
Higher Cholesterol, heart/stroke risk
Less involvement in activities
With weight Loss
Move more freely, look better
Lowers BMI and Body fat reading
Reduce associated health risk
Reduce stroke/heart attack risk
Higher Self Esteem
Then with this information there is forethought on the subject and how much priority is attached to losing weight or keeping the status quo.
2. It is Important at this stage to let the person direct their own decision in which way to go- in this way the person will feel that they control the situation, which is a crucial element for change.
3. Exploring different options is a good way to help with the speed of decisions, once again making it a controlled move to change habits.
These Options – Healthy eating, Study of the subject, perusing different exercise Programs (gyms) male or female, reading up on the subject of weight loss (Google it) asking health Professionals, (GP) support based help and user friendly local options.
All of this information and advice moves someone further along the Continuum of Change and preps someone for the next change……………..stay tuned.
Are you one of those people who blissfully float along in life and let the wind catch your hair saying “It will be alright on the day,” or “Nah, It will never happen”. Have you decided that while you remain unaware of any discomfort to your daily life that there is no need to address any change and continue on your current route.
If we are talking about a persons immediate current desire to do nothing,……. that there might be an issue – but they can see no issue, so they see there is no concern, when there clearly is a concern….(for example a weight issue) then they could fall under the little word known as a Pre-contemplator….
Yes, that is right………. a Pre-contemplator.
Pre-contemplation is a stage in a change of behaviors that address the readiness of a person to move forward from their current position (doing nothing -blissfully ignorant) along a continuum into an area of change. Pre-contemplation may well cover a gamut of behaviors such as smoking, drinking alcohol, weight loss etc, or one that can be easy to explain like changing someones behavior in order for them to start up exercise. (Di Clemente CC, Prochaska JO 1992)
When someone has a weight gain issue, exercise is a helpful tool (along with a height/weight calorie controlled plan) to help maintain a healthy BMI and weight range. This does not mean that at this blissfully unaware stage that nothing can be done or said to help encourage someone to move forward towards change or in this instance exercise.
Goals are Important for a person to see that staying at the current weight and doing nothing will make the issue stay the same. Maybe you can help them to see a future for themselves.
Always acknowledge that a Conversation is a start in the right direction, and because there has not been added pressure the person may return to you when they change their mind……….
Well what would you be likely to expect out of the ‘New You’. If you have decided that it would be Exercise that will help you to put your best foot forward in 2017 – then lets look at some of the pluses. It may take some time, but you can look forward to an abundant amount of Pros as opposed to Cons for your makeover. Exercise is an extremely good receptive for your body to take up – and in turn will reshape your form. It is interesting to note that from an increase in physical activity you are likely to improve strength, core ability and stability. Other types of life affects from exercise that are becoming impossible to ignore are………..
Ok, Now you have started somewhere with this now and Improved ‘Motivated you’….Where to from here. There are always good reasons to keep on the path….The Final Destination is in sight or what we call….the ‘End Goal’.
What is the End Goal? What does it look like to you? With visualization and what you have to look forward to, you now you have taken steps to get closer to it (the goal) – and it should be your inspiration to continue.
So consider Exercise as an example….You will need to have more than one type of exercise to keep you in tip top shape and to continually challenge your body and mind. Try starting to exercise with a friend, relative or even your husband/wife. Then vary your technique. For example, try a gym, as well as walking, riding a bike, swimming etc with your friend. (They can help you to stay motivated and keep you honest) Remember – when you start it short be the short term goal looking toward the end goal.
They were not born into
your tribe – they become your tribe………..
they become your family.