Is life full of noisy cars, busy people, screaming kids, barking dogs and slamming doors. Has the stress level reached the peak and do you sometimes feel you’d like to pack up and move to a quiet mountain in China. Well in this day and age I dont think you are the only one. Life has become a full bodied well rounded event that seems to be flying quickly past us. Of course you cant stop time – however you can slow it down a little and take time to reflect.
It is when we are at our stressed – out worst, our lives can reflect the same – stressed out. The concept of looking after ourselves involves many facets. One is the body and its encompassing wellness. Feed and nourish this amazing temple and keep it active, and in kind it will display talents beyond compare. The other very important part to consider, which fairly well oversees the temple (body) is the Mind and all that goes with it. In order to sooth the overactive, overzealous, over excited and often over-tired mind sometimes means……Stop, Pause, Listen……..
To promote good mental health it is imperative to be good to your mind. By practicing Meditation and using it often, it can relax – and bring a central soothe to your soul. What does that mean, you say?
Meditation tools – good to know sponsored by Louise Hay…..
Well, in the 1970’s medical researchers at Harvard University Massachusetts studied Indian Transcendental Meditation. They found that the deep “relaxation Response” from meditating, is a deeper rest than rest from sleeping. Sixty per cent accounts for stress related visits to the doctor and as a result of this, many become solved by taking unnecessary medication. As a result there has been a shift in thinking about how we take medication and its long term affects, and whether we would be better served to look at alternatives such as meditation to solve some of the stresses attached to life.
Take up the relaxation challenge. (Whats the worst that can happen)
Zero side effects
- Reduces stress
- Lowers anxiety
- Helps focus & clarity
- Improves sleep
- Improved eating
- Feel rested and peaceful
- Just feel better